Feeling Anxious? Important Things You Should Know

Perhaps, you've been battling anxiety for some time or even denied that you have it. Or maybe you didn't, but you've just now realized that's precisely what you're feeling. Here are things to know about your condition.

Anxiety is not always a mental disorder

You can feel anxious without being mentally ill. It can be a normal emotion where you feel unusually worried, afraid, obsessed, or concerned about a particular matter or event. It can last for only a short time. For example, you can feel anxious just before a job interview.

On the other hand, anxiety disorder is a mental condition in which one is constantly anxious. The person persistently feels worried or concerned over things, no matter how trivial they may seem.

Anxiety affects more females than males

According to statistics, about 4.6 percent of females get anxious, almost two times that of males (2.6 percent). In total, about 3.6 percent (264 million people) of the world population has the condition. If you're just one out of that number, know that you're not alone.

You can improve your mood when feeling anxious

Being persistently anxious can deprive you of the ability to feel happy, grateful, and calm.

But even as it is a state of mind, there are things you can do to help yourself when you feel anxious. For example, you can take Real Vitamins to help calm your mood whenever you feel anxious and stressed. These 100% natural supplements can help you get back to living an enjoyable life.

Anxiety and stress aren't the same

Stress and anxiety are often used together. However, they don't always go together.

Stress is typically characterized by mental and physical symptoms, including anger, irritability, tiredness, pains, and difficulty sleeping.

On the other hand, people living with anxiety would typically experience persistent and excessive worries, even in the absence of a stressor (something that gets someone stressed or worried).

One can have stress without feeling anxious, and vice versa.

However, both conditions often go together. That's because prolonged bouts of stress lead to an increase in cortisol, a hormone that brings about feelings of anxiousness and mood disorders.

Anxiety and depression are linked

Being anxious can lead to depression and vice versa. Feeling worried about social interactions can cause one to feel inadequate, leading to feelings of depression. This is known as Social Anxiety Disorder. You dread the thought of being around and discussing with people. Typically people withGeneralized Anxiety Disorder are at a greater risk of depression.

On the other hand, you may start feeling anxious if you're depressed.

When to seek help

Being persistently anxious can ruin your quality of life. Little things that don't matter will end up stealing your joy and peace. Sadly, when anxious, it's those things that haven't even happened or have a slim chance of occurring that you tend to worry about. They may end up not happening as you've visualized and feared. But your mood is ruined in the present.

Being anxious can also cause problems at work and prevent you from accepting people's love. That is particularly undesirable in relationships. When you notice the condition has gone on for days and is impacting your life negatively, it's time to seek help from a psychologist.

Finally, ensure you get enough sleep and nutrition, such as vitamins, that improve moods.