To understand why breast sagging happens—as well as how to fix it—it’s helpful to first understand the anatomy of breasts. The breasts themselves don’t contain any muscle. They’re made up of fat, fibrous tissue, and glandular tissue. Sagging occurs naturally as you age because ligaments in the breasts stretch out. Multiple pregnancies, sun damage, smoking, or rapid weight loss or weight gain are also common causes of sagging breasts. Keep in mind that many of the strategies intended to counter these destructive elements are not quick fixes for sagging breasts and will have to be done long term to achieve the best results.

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