Nowadays, it's nearly impossible to intake the daily amount of recommended vitamins and minerals needed to help keep your body functioning properly. According to the National Institute of Health, over one-third of Americans currently take a multivitamin supplement. However, many individuals taking a multivitamin don't realize all the benefits it can bring. If you are considering taking a multivitamin, keep reading this guide to learn about all the health benefits of multivitamins and why you should start taking one.

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