7 Health Benefits Of Multivitamins You Need To Experience
Nowadays, it's nearly impossible to intake the daily amount of recommended vitamins and minerals needed to help keep your body functioning properly.
According to the National Institute of Health, over one-third of Americans currently take a multivitamin supplement. However, many individuals taking a multivitamin don't realize all the benefits it can bring.
If you are considering taking a multivitamin, keep reading this guide to learn about all the health benefits of multivitamins and why you should start taking one.
1. Improved Energy Levels
Feeling tired or suffering from fatigue can hinder your performance throughout the day, leaving you feeling foggy and with no motivation. According to research from Radboud University, around 30 percent of doctor visits were due to patients complaining of feeling tired all the time.
Sound familiar? It's normal to feel tired after not sleeping well or maybe while you are getting over an illness, but feeling tired all the time is not normal. You could be deficient in a certain vitamin or mineral that is making you feel that way.
Taking daily multivitamins can help fill in the gaps in your diet and provide enough nutrients to help you feel your best.
2. Better Mood
It happens to everybody. We all have our bad days where we just wake up on the wrong side of the bed. But, what you didn't know is that a bad mood might be stemming from a lack of nutrients.
Certain vitamins and minerals have been linked to overall feelings of wellness. These include:
B Vitamins
Magnesium
Iron
Vitamin D
Zinc
Folate
Failing to consume adequate amounts of these vitamins and minerals can leave you feeling low and weak.
3. Cardiovascular Support
According to the Center for Disease Control and Prevention, heart health is an important subject these days as heart disease is the number one cause of death in the U.S. Cardiovascular disease kills one person every 36 seconds and doesn't seem to be getting better anytime soon.
Some of the best multivitamins will contain added cardiovascular support like
CoQ10
Resveratrol
Omega-3
Although taking a basic multivitamin can help support heart health with vitamins and minerals like magnesium and calcium. Living with heart disease is not easy, but taking a multivitamin can help get you back on track and ready to make the necessary life changes to start living a healthy lifestyle.
4. Healthy Hair, Skin, & Nails
It's that time of year again - the cracked skin and chipped nails due to cold weather make their annual appearance. Most individuals experiencing painful cracked skin will reach for the closest bottle of lotion, but sometimes the added alcohol or synthetic chemicals can make it worse off than before.
The best way to go about this is by tackling it from the inside out. Consuming the right vitamins and minerals can help promote healthy hair, skin, and nails.
It's vital to look for a multivitamin that has added collagen support, like with this multivitamin. Collagen is a type of protein that helps provide structure to your bones, skin, hair, and muscles.
A recent study demonstrated how effective collagen could be on skin health. The study consisted of 72 women who were given either a supplement containing collagen or a placebo.
At the end of the study, the collagen supplement participants had significant improvements in skin appearance. The best part - there were no adverse side effects experienced, and the results were long-lasting.
5. Strengthens Immune System
Everybody could benefit from a stronger immune system right now with everything going on in the world. Luckily, there's an easy solution that is inexpensive and easy to take.
Vitamin C is the vitamin that most people associate with a strong immune system. But, several other vitamins are required for proper immune system functions, including:
Vitamin D
Zinc
Folic Acid
Selenium
Vitamin E
B Vitamins
And Iron
Instead of taking each vitamin individually, taking a daily multivitamin will contain all these nutrients plus more to give your immune system a much-needed boost. Having a healthy immune system will help you ward off illnesses and disease while keeping your stress levels under control.
6. Promotes Eye Health
Eye health is one of those things people take for granted until something serious happens, and they realize how important it actually is. It's estimated that about 12 million individuals have vision impairment in the United States.
One way that's most recommended to promote eye health is by consuming antioxidants. Antioxidants are substances that help fight off free radicals in the body that can cause harm to other cells.
Antioxidants can be naturally found in food like fruits and vegetables or can be consumed through supplementation form. Certain nutrients are antioxidants like:
Vitamin C
Vitamin E
Selenium
Lycopene
Zeaxanthin
And Lutein
Most of these antioxidants will be included in a daily multivitamin at adequate levels.
7. Less Stress & Anxiety
Another health benefit of taking a multivitamin that's often overlooked is reducing stress and anxiety symptoms.
There have been several studies conducted to study the effects of certain vitamins and minerals have on stress and anxiety. A recent review of these studies shows how B vitamins, in particular, can help an individual's mood. Researchers discovered that participants with deficiencies experienced higher levels of depression and stress.
Stress and anxiety are becoming a part of daily life for many but taking simple steps, like consuming a daily multivitamin, can help you feel better overall.
Additional Health Benefits of Multivitamins
The human body requires a state of homeostasis in order to function properly. Without consuming the recommended amounts of vitamins and minerals, your body is left vulnerable to illness and other complications.
Luckily the health benefits of multivitamins can help keep some of these conditions from becoming a problem.
For more information on multivitamins, and other health and fitness topics, check out the rest of our blog!