Tinnitus isn't a fun symptom to have to live with. The constant ringing or sounds in your ears can make for a very distressful time, and when there is no external source to eradicate to stop the ongoing disturbance in your hearing, learning to live with the extra noise can take a toll on your health, both physically and mentally. However, did you know that there are some things you might be doing that are making it worse than it needs to be?

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