Should You Take CBD Oil To Cope With Burnout?
The simple answer is, why not? But to fully understand what CBD can and cannot do for you we have to take a closer look at what burnout is and how you can remedy the situation.
What Is Burnout?
If you have ever considered leaving your work environment because you feared that it would burn you out, then you were responding to various stimuli in that workplace. It is not uncommon for business professionals to experience what has been called ‘burnout’ and it can be revealed in numerous ways. Burnout is often the result of various stresses that exist in the workplace and can produce physical, emotional and mental signs. These signs include anxiety, insomnia, detachment, muscle aches and pains as well as headaches.
Burnout is recognized as a medical condition by the World Health Organization (WHO). It is considered a disease that has already affected countless numbers of people all over the world. How burnout develops within the human body is interesting. When it is subjected to constant forms of stress – such as can happen in a high-pressure work environment – the body produces cortisol. The more stress experienced, the higher the level of cortisol gets produced. As the body is challenged to produce cortisol, it interrupts normal body functions such as sleeping, digestion, and others.
What Is CBD Oil?
CBD is the abbreviation for the cannabis compound known as cannabidiol. It is one of over 100 different compounds found in cannabis. The cannabis plant family contains several different plants, some of which contain higher amounts of some of these compounds than others. The cannabis family of plants includes the hemp plant and the marijuana plant. Both of these contain CBD however, the marijuana plant also contains a higher concentration of THC than found in hemp. THC is what produces the ‘high’ that one experiences when using that product.
CBD is highly concentrated in the hemp plant and does not produce a high. However, CBD and many of the other compounds in the cannabis plant family have been found to provide some different health benefits. Besides, not all CBD products provide equal health benefits, remember to only purchase the top high strength CBD products to get the best results. CBD oil comes from the hemp plant and can be used in various ways to treat a number of different ailments.
Burnout is one such condition that CBD oil can remedy. Many people in highly demanding jobs, such as firefighters, doctors, police officers, and army personnel have taken to using broad-spectrum CBD Oil by Promise Nutraceuticals to help them to deal with their stress and burnout.
How CBD Oil Works In The Body
CBD oil interacts with the human body’s endocannabinoid system. This is a system that regulates numerous bodily functions such as appetite, mood, and others. As CBD has anti-inflammatory properties it is effective in treating various types of muscle and joint pain. The calming effect of CBD oil also makes it a natural remedy for anxiety which helps to improve mood and promote healthy sleep. Various studies have been conducted and continue to be conducted as the many health benefits from CBD oil keep coming to the surface.
How To Use CBD Oil
There are many different ways to get CBD oil into your body. Some are more effective than others but ultimately it should be a personal choice that makes the final decision. For example, access to CBD oil and what method of ingestion you are most comfortable with should help to guide you on this journey. Here are a few suggestions on how to use CBD oil.
1 – Under The Tongue
Considered one of the most effective delivery methods, placing a few drops of CBD oil under your tongue is easy and fast. That is because the blood vessels under your tongue are near the surface and CBD oil can be absorbed quickly into your bloodstream this way. Once you have determined a safe dosage, just use the dropper from the bottle that the CBD oil is in and drop them under your tongue. Hold the oil in place with your tongue for about 60-seconds to allow it to be fully absorbed.
2 – Edibles
The cannabis industry has been introducing many different types of edibles in the marketplace. A popular one is gummies. They are easy to access and are also very easy to chew and swallow. The CBD oil that is contained within a gummy will have to pass through your digestive system before it can get to work on helping you as part of a treatment plan so it will take longer for any results but this is a safe and common form of delivery to the body’s endocannabinoid system.
3 – Vaping
Inhaling heated steam vapors that contain a concentration of CBD oil is one of the fastest ways to get the compound into your system. As the steam enters your body through the lungs it will enter the bloodstream without having to wait for your digestive system. There are benefits to vaping but if you have never been a smoker, trying to use a vape pen may be difficult to get used to. However, for smokers, vaping is an easy transition and provides quick delivery.
4 – Food and Drinks
With the right recipe, you can easily add drops of CBD oil to your favorite drinks or use it while cooking or baking food items. As CBD oil has no real taste to it you can add it to just about any food or drink and not notice that it is there. Adding CBD oil to coffee, citrus beverages, salads, pasta dishes, and alcoholic drinks are all possibilities well worth exploring. Remember the days of ‘special brownies?’ You can relive them minus the psychoactive components with CBD oil.
In Conclusion
The calming effects of CBD oil make it an effective treatment for anxiety. Stress triggers many negative things in our bodies and can result in burnout. To prevent this from happening to you, try adding CBD oil to your diet. It can calm you so that you can relax and rest without always being on edge and the verge of a breakdown. CBD oil can prevent you from burning out at work and as there are many ways to use it, you will be able to find what works best for you.
Author bio: Marina Turea is a huge fan of CBD oil and works as content manager at Digital Authority Partners.