5 Ways To Prevent Tooth Sensitivity

Do you have sensitive teeth? If so, you're not alone. Many people suffer from tooth sensitivity and never seem to find ways to fight the battle. If you're one of them, you know just how painful it can be to eat or drink anything hot or cold. The good news is that there are things you can do to prevent tooth sensitivity and relieve your discomfort. Here are five of those ways: 

Avoid Acidic Foods And Drinks.

Acidic foods and drinks can wear down your tooth enamel, which can lead to tooth sensitivity. To help prevent this, limit your intake of acidic beverages such as coffee, soda, and alcohol. You should also avoid citrus fruits and juices as well as tomatoes and tomato sauce. Foods with high acidic content can cause serious damage to your tooth enamel, so it's best to avoid them altogether.

Use A Quality Toothpaste.

A quality toothpaste can make all the difference when it comes to preventing tooth sensitivity. Look for a toothpaste that contains fluoride, as this will help to strengthen your tooth enamel. You should also avoid toothpastes with abrasive ingredients, as they can wear down your enamel over time. Additionally, be sure to brush gently and avoid scrubbing too hard, as this can also lead to sensitivity.

Consider Veneers.

If your tooth sensitivity is severe, you may want to consider veneers. Veneers are pieces of porcelain that are bonded to your teeth. They can help protect your teeth from further wear and tear and also improve their appearance. In addition, veneers add an extra layer to your teeth, which can also help protect your teeth from sensitivity. Another benefit of them is that dental veneers do not stain as easily as natural enamel. If you are still unsure about getting veneers, you can do more research online to see if this is the right treatment for you.

Avoid Whitening Products.

Teeth whitening products are known to cause sensitivity. If you are looking to achieve a whiter smile, there are other options available that will not cause sensitivity. You can talk to your dentist about these options and find one that works best for you. At-home whitening products can cause tooth sensitivity and severe damage, so it is best to avoid them altogether.

See Your Dentist Regularly.

Finally, one of the best things you can do to prevent tooth sensitivity is to see your dentist regularly for checkups and cleanings. During these appointments, your dentist will be able to identify any areas of concern and provide treatment if necessary. Plaque build-up can lead to tooth sensitivity, tooth decay, and gum disease, so it's important to have your teeth cleaned on a regular basis.

If you have sensitive teeth, you know how painful it can be to eat or drink anything hot or cold. The good news is that there are things you can do to prevent tooth sensitivity and relieve your discomfort. By following the tips listed above, you can help keep your teeth healthy and pain-free for years to come.