When we’re pregnant, it can feel as though we’re not allowed to breathe without scrutiny. Our bodies stop being our own, and everyone has their opinions on what we should and shouldn’t put into them. Even once baby arrives, those of us who are breastfeeding face even longer lists of what we CAN’T do. The good news is, you might not have to deprive yourself as much as you think. While some things, like alcohol, are forever off the pregnancy to-do list, others aren’t as set in stone as we believe. For proof, we’re going to look at some foods you may have been avoiding which are an option for you after all.

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