The Baby Buffet: Foods You CAN Eat While Pregnant

When we’re pregnant, it can feel as though we’re not allowed to breathe without scrutiny. Our bodies stop being our own, and everyone has their opinions on what we should and shouldn’t put into them. Even once baby arrives, those of us who are breastfeeding face even longer lists of what we CAN’T do. The good news is, you might not have to deprive yourself as much as you think. While some things, like alcohol, are forever off the pregnancy to-do list, others aren’t as set in stone as we believe. For proof, we’re going to look at some foods you may have been avoiding which are an option for you after all.

Pregnancy WellnessAdminJanuary 12, 2018seafood, Breastfeeding, cheese, obstetriciansComment

Breastfeeding: Why It's Both A Time- And Money-Saver

During their first two to four weeks, newborn babies have to be breastfed eight to 12 times during a 24-hour period. The frequency, however, will naturally be reduced as your child gets older (something that you can certainly look forward to). But if you just gave birth, you will have to nurse your child on demand anytime, whether it’s day or night. Let’s take a look at why Breastfeeding could be the best choice

PregnancyAdminNovember 11, 2017Breastfeeding, baby feeding, baby milk, formula milk, New Baby, New Moms, Baby NewsComment

Doulas And Planned Cesareans

Doulas in general are becoming more and more known in the birthing community. Don’t get me wrong there are still people and indeed entire areas that may have to look up what a Doula is. But for the most part many know that a Doula is someone who provides informational, physical and emotional support to women in labor or in the postpartum period.