At a time that is both incredible and full of new challenges, regular exercise after childbirth not only helps return you to pre-pregnancy weight and shape but gives you increased energy and improved mood, all of which you’ll need to cope with the demands of new motherhood.Also, rather than focusing on one area of the body it’s important to remember that there are many exercises that will help with overall health and fitness.
Read MoreCelebrities are known for seemingly snapping back from their pregnancies in what seems like record time. This puts a lot of pressure on regular women who wonder why their bodies don’t seem to be doing the same thing. The truth is that returning to your pre-pregnancy body immediately isn’t realistic and trying to make it happen in a couple of weeks or months isn’t healthy. However, there are ways to safely improve your fitness and appearance.
Read MoreHaving children may permanently affect a woman's brain and could increase her risk of dementia in later life, according to a new study. The surge in hormones women experience during the nine months of pregnancy....
Read MoreDid you think that the worst of your mood swings was over during your pregnancy? Well, then you better prepare yourself for the worst. Moodiness does not end with pregnancy but goes well beyond it. You will have to deal with mood swings even post pregnancy and that might be difficult both for you and your partner.
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