Healthy Takeaway Options When You Are Pregnant

It is astonishing how tricky eating out can get once a woman is pregnant. There are a whole bunch of regulations you need to follow. So many edibles will no longer get through your checklist of healthy eating. However, don't let this get in the way of nourishing your baby. 

The following run-down can help you navigate through food minefield while you're looking to buy takeaway food when pregnant.

Breakfast choices

Being the most important meal of the day, you must pay the most attention to your breakfasts. Keep your breakfast as simple as possible. Avoid opting for foods that have high contents of sugar and fat, such as pancakes, butter croissants featuring whipped cream or sugary sauces. 

To make your breakfasts rich in fiber and vitamins, you can order an omelet with vegetables, a whole wheatmeal, or oatmeal, along with a serving of fresh fruits. 

A salad

Caesar salad can be a go-to choice for a lot of people while eating at a restaurant. Although several places use bottled dressing, which is safe for consumption during pregnancy, many still don't. The traditional Caesar salad includes the preparation of raw eggs, a strict no for pregnant women. 

You can confirm with your restaurant, and in case they fail to deliver a sure answer, switch your order. Go for dark greens with balsamic vinaigrette dressing instead of lettuce to ensure a good supply of vitamins A and K as well as folate. 

Tuna sandwich or shrimps 

Tuna is rich in omega 3, which is essential for the development of the brain and vision of a fetus. A pregnant woman can have up to 3 regular tuna sandwiches in a week. You can go for chunk light tuna if you're craving more than that. 

Shrimp cocktail or shrimp sandwiches can also be a good takeout option for pregnant women. Just ensure that the shrimps have been thoroughly cooked and chilled before consuming. 

Meat with greens and carbs

Stir-fried meat, especially beef, is very appetizing and is also a great source of iron. Iron is an essential element that helps your baby grow throughout pregnancy. This, when accompanied by green vegetables, such as beans, broccoli, peas, etc., can be a good source of essential micronutrients. Moreover, vitamin C present in the greens can help in efficient absorption of iron. 

You can add white or brown rice to your meal to make it a complete palette. This meal is balanced adequately with proteins, carbohydrates, and micronutrients and can be an unbeatable combination to order takeout. 

Drinks and beverages

During pregnancy, it becomes much more important for women to keep themselves hydrated. Tender coconut is one of the best drinks to replenish the quota of salt and vitamins. This is rich in essential minerals, such as sodium, calcium, and potassium. Moreover, it also helps with heartburn, acidity, and constipation, which are common symptoms in expecting women. 

Pregnant women can also opt for fresh fruit juices while ordering take out. Go for seasonal fruit juices to make the best from nature and recharge your body with micronutrients and minerals. Moreover, you can also opt for drinks like buttermilk, milk, smoothies, or green tea. 

Desserts

Although expecting mothers are advised to keep their diet low in fat and sugars, a little something once a while won't hurt. You can have small servings of sorbet to curb your sugar cravings. Cannoli, too, is a viable option if you've ensured that the pastry comprises pasteurized cheese. 

And when it is about chocolate, you can stick to anything that majors in dark chocolate. A study by Largeman-Roth suggests that eating chocolates during pregnancy can result in happy babies.