3 Tips For Mentally Preparing For The Birth Of Your First Child

pregnant mama

Becoming a parent for the very first time can be both exciting and terrifying. While you’ll have nine months to accept this change in your lifestyle and prepare for the arrival of your new baby, giving birth to your child and then taking him or her home might be something that’s causing you a decent amount of anxiety. To help reduce this fear and any nerves you have, it’s important that you start your preparation from the inside out. So to show you how this can be done, here are three tips for mentally preparing for the birth of your first child.

Find Someone To Talk To

Different people will have different anxieties leading up to the birth of their first child. For some, they might be afraid of having to go to the hospital and the potential physical problems during labor and delivery. For others, having a little person who’s relying on you completely can be overwhelming and scary. Whatever your fears might be, Alex Mlynek, a contributor to Today’s Parent, recommends that you find someone you can talk to about anything that you’re feeling. This could be your partner, a friend, or a professional. For many people, simply verbally expressing what they’re thinking and feeling can help reduce their fears and get more prepared.

Learn What Relaxes You

To mentally be ready for the birth of your first child, it’s important that you know what things you can do to relax. Both during pregnancy and after the birth of your child, there will be times where you’re feeling stretched too thin and completely out of your element. At times like these, relaxation is key. According to Gayle Sato and Jennifer Cody Epstein, contributors to Parent.com, some great relaxation techniques for parents include breathing, visualization, massage, and more. If you’re able to find what relaxes you before the baby’s born, you’ll be able to use that relaxation technique as soon as the baby arrives rather than having to learn as you go.

Figure Out When You Might Need To Ask For Help

Even if you feel like you’re totally and completely ready for your baby’s arrival, you really can’t know what your little one will bring until he or she is here. So to help you prepare for times where you might feel in over your head, PregnancyBirthBaby.org.au recommends that you figure out what warning signs to be on the lookout for that would indicate that you’ll need to ask for help from someone. It’s often hard to see just how bad of a headspace you’re in when you’re there, but if you’ve thought this through beforehand and you or your partner start to see these signs in you, you’ll know that it’s time to get assistance.

If you’re about to have your first baby, consider using the tips mentioned above to help you prepare mentally for this new adventure.