Taking Care Of Yourself After Childbirth

Childbirth is a very intense time. It is also a wonderful time, and likely the best time of your life. However, the wonder and sheer miracle of having a child is not without its work. Your body has been through the ringer, and now you have a small infant to take care of every waking moment. This is an absolute privilege, but it’s important to ensure you’re up to the task. Luckily, there are a few tips you can use to ensure you take care of yourself during this period.

Pregnancy Features Bloglouise mckenzieMay 21, 2018postpartum, parenting, Baby, sleepComment

Get Your Body Back After Pregnancy

Having a baby is one of the most exciting and chaotic times of your life. However, it can take a toll on your body. Here are a few tips to restore your pre-baby body even when you are busy with everything motherhood is throwing at you.

Pregnancy Features BlogAdminApril 27, 2018tummy tuck, stomach, fiber, green tea, Port Moody, body, fitness, after babyComment

Key Signs Of Postnatal Depression And How To Get Help

Mothers who are experiencing postnatal depression should not brush it off and leave it undiagnosed. In fact, recent research has shown that around three-quarters of mothers who go through postnatal depression are left untreated because they are too ashamed to talk about their feelings. You are not alone in this. Let’s learn more about postnatal depression, especially the key signs and how to get support and treatment.