Posts tagged birth
4 Tips On Coping With Birth Trauma And Recovering From A Traumatic Birth

Should you be healing from a challenging birth experience, avoid blaming yourself for mistakes. Try to make sense of and absorb what occurred; give your body time to heal. Reaching out to your mental health professional or healthcare provider will help you move forward if you find that happiness in your new position as a mother is lacking. Here are five tips on coping with birth trauma.

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10 Tips To Love Yourself Again After Giving Birth

As much as you’re compelled to look after others, you must also remember to look after yourself and ensure you’re doing okay, too. When you become a mother for the first time, it can be challenging to stay on track. All of your energy goes towards your bundle of joy, but this can also mean you lose yourself along the way. Over time, you may fall out of love with yourself, and this can negatively affect those around you. If you’re struggling with who you are and what you want to be after giving birth, here is some advice to love yourself again.

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