Postpartum Health: The Best Ways To Stay Healthy
The postpartum pregnancy period is often one of the most challenging times of becoming a parent. Especially for first-time parents. It can be an overwhelming yet pleased time where you are swept up in a haze of sleepless nights, feeding ad having a baby. But in that initial 6-week postpartum period, mum needs to be taking extra care of herself to regain her strength and allow her body to heal. These tips can help you to do just that.
Rest when possible
You need to take care of yourself during this time. Rest when possible. Resting is one of the best ways you can take care of yourself while looking after your new baby at the same time. If you have a partner, try and make sure they understand that sleep is essential for both you and the baby.
Resting will help you regain your energy levels, depleted by lack of sleep and breastfeeding. You'll also be able to focus better when caring for your child or children!
Accept help
Ask friends, family members, and significant others to help out. You just had a baby-of-course they'll want to help! But there are certain things you may not want to ask for help with, like showering or cooking. There is also a lot of self-care that you will need to do after birth that people may forget about.
Don't be too hard on yourself.
Pregnancy and giving birth take a lot out of a woman, physically and emotionally. Women can be hard on themselves regarding how they look, how they feel, and adjusting to life as a mum. The reality is that you've just gone through something incredible, so don't be too hard on yourself!
Pay attention to your mental health.
The first few weeks of parenthood can be rough. You're adjusting to life as a new parent, working out the new baby schedule, and doing it with a post-birth body. You might not be sleeping well, or you may be stressed about how things are going. And that's normal! But it is essential to take care of your mental health during this phase.
You don't need to worry about what other people think but talk to your partner or family members about how you're feeling and ask for help if you need it. It also helps if you have an outside support network – friends who understand what you're going through and can provide some companionship when things get complicated. And finally, find something that will make you happy in the moment - whether it's reading a book before bedtime or listening to your favorite song during a breastfeeding session.
Avoid strenuous exercise
Some women want to start working out as soon as they give birth. But it is essential to be careful and avoid strenuous exercise so that your uterus can heal. Speak to your doctor before you think of returning to your gym or joining a new gym postpartum such as Fitness 19, to ensure you are ready to get back to working out. In the meantime, gentle walking or yoga and pilates can help you stay active if you aren't ready for more heavy-duty workouts.
Try to eat a balanced diet.
The most important thing for any new mum is making sure that she has a healthy diet. Often, wives will be so busy with the baby and other family members at home that they forget to eat. Remember, you need to eat healthily and stay hydrated to regain your strength after childbirth. Try to eat balanced meals with plenty of protein, fruit, vegetables, and dairy.