Sleep is an integral part of health and wellbeing. The quality of sleep that you get has an impact on how you look and feel each day. Sleep hygiene references healthy sleeping habits. Sleep hygiene is not only essential for physical and mental health. It also contributes to the general quality of life. The behaviours and things that affect your sleep quality are not just the ones you do an hour or two before bed. Your schedule, food choices and several other activities in your day affect how you sleep. Here are some sleep hygiene tips that will ensure that you wake up feeling refreshed and ready to seize the day

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