The image of a modern mother, often assisted by online influencers, can be a difficult one to live up to. She’s caring for a newborn! She’s running a household! She’s having coffee with friends! And somehow she has time to maintain a self-care routine that must involve time travel somehow. It’s an impressive picture, and for most new moms? It’s completely unrealistic.
Read MoreIt's no surprise that optimal nutrition is essential during pregnancy. After all, you have to not only nourish your own body but also support the wealth and development of your baby. However, while many expectant mothers pay attention to their diet during pregnancy, they forget that postpartum nutrition matters nearly as much. Below, we discuss why a healthy postpartum diet is important and the key nutritional needs of new moms.
Read MoreThe 35-year-old Trophy Wife actress recently told CBS News her best advice for new mothers.
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