How To Help Kids Brush Their Teeth: A Simple Guide
Let's be honest - parenting is hard work. And some tasks, like teaching kids how to build good hygiene habits like brushing their teeth, can baffle even the most knowledgeable parents.
If you're trying to teach your little one how to establish good dental habits, keep reading for our guide on how to help kids brush their teeth!
Why It's So Important That Kids Brush Their Teeth
The standard American diet is full of sugar, so it's no wonder that tooth decay is the number one chronic disease for kids aged six to nineteen.
And while a cavity here or there might not seem like a big issue, oral health is very closely linked to our overall health. Poor dental hygiene is associated with speech delays, infections, and other chronic conditions, like diabetes.
1. Start Pushing Dental Hygiene Early
There is no such thing as too early when it comes to starting good dental hygiene habits. Children's teeth and gum care can begin before teeth even appear in little mouths. Wiping down an infant's gums nightly with a damp cloth lays the start for good oral care. Switch to a soft toothbrush when the first little chompers appear, and add in flossing by age two or three.
Starting dentist visits young will help set the stage as well, and a dentist can help reinforce the lessons you're trying to teach.
2. Turn Toothbrushing Into a Game
Dentists recommend brushing twice a day for two minutes at a time to remove plaque. In order to make sure you're helping kids hit the mark, make it a fun time.
● Have your child brush in marathon sessions during commercial breaks, choosing a different section to brush at every break
● Play a certain song during brushing
● Find a fun timer and allow kids to set it to help them countdown while they brush
● Make up stories and games around brushing, like chasing down "sugar villains" in their mouths with their toothbrush
● Buy fun colored and tasting products to make teeth brushing less tedious
3. Take Part in the Routine
Make sure you're setting a good example for your little ones by taking part in the routine every morning and night. Kids learn by watching, so make sure they see you taking good care of your own chompers.
4. Provide the Right Tools
From a good toothbrush and floss to good tasting products, it's important to provide the right tools for the job. Having fun dental care products of their own will encourage kids to use them.
5. Add Incentive
If all else fails - add an incentive! Maybe a punchcard that allows a treat after a certain number of consecutive days with good dental hygiene or a once-a-month reward for good oral health.
Good Dental Hygiene Starts Early!
Create a fun atmosphere, provide the right tools, add a few games and incentives, and you'll find it much easier to help your kids brush their teeth.
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