A Parent’s Guide To Preventing Childhood Obesity
Obesity is the most common chronic disease affecting children in the U.S. Since 1980, the number of obese children in the United States has more than tripled. Easy access to processed foods and the ever-increasing use of technology are just two of the many factors contributing to the rising number of obese and overweight children.
In fact, childhood obesity is a major concern that can lead to more serious health problems in the future. The best thing a parent could do is take the necessary steps to prevent obesity, so their children can enjoy happy and healthy lives now and in the years to come. Learn more about what childhood obesity is and how you can prevent it in your home.
What Is Childhood Obesity?
A child is considered obese if his or her body mass index (BMI) is greater than 95% for the age group. In other words, if your child’s weight is higher than 95% of children the same age, he or she would be described as obese. However, a child is overweight if his or her BMI is between the 85th and 95th percentile for children the same age.
Body mass index is calculated using the child’s weight and height. Numerous BMI charts can be found online, but it’s important to keep in mind that these are only tools. A physician can best determine if your child is at a healthy weight.
The Risks of Childhood Obesity
Childhood obesity can lead to a variety of health issues now and later in life. Kids who are obese are at risk of experiencing high blood pressure, high cholesterol, breathing issues, musculoskeletal discomfort and other conditions. Carrying too much weight as a child could result in persistent obesity throughout life, which increases the chances of developing Type 2 diabetes, cancer, heart disease and more.
In addition to the negative health effects associated with childhood obesity, being overweight can affect your child’s overall quality of life. Research indicates that children who are obese tend to experience psychological problems such as lower self-esteem, depression and anxiety.
Preventing Childhood Obesity at Home
The battle against obesity begins at home. Childhood obesity can be caused by a variety of factors, ranging from genetics and metabolism to poor nutrition and lack of exercise. Kids who live a more sedentary lifestyle and practice unhealthy eating behaviors are more likely to become overweight or obese.
Parents who focus on living a balanced lifestyle can instill those values in their children. The following are a few ways you can help prevent childhood obesity.
· Eat meals at home as a family as much as possible. Limit visits to fast-food restaurants and teach kids the importance of ordering healthy meals when eating out.
· Learn portion sizes that are appropriate for your child’s age and implement them.
· Limit screen time — including time spent watching TV or using smartphones and other devices — to less than two hours per day. Some experts advise against screen time for children under the age of two.
· Serve plenty of fruits and vegetables at meals and as snacks instead of processed foods.
· Encourage your child to get involved in sports or activities he or she enjoys.
· Practice going to bed early and ensuring a good night’s sleep. Kids who go to bed late or sleep for short amounts of time are more likely to become obese.
· Spend time discussing the importance of proper nutrition with your children.
Preventing childhood obesity is a team effort that involves the entire family, so it’s equally as important that parents limit screen time, make healthy food choices and prioritize exercise.
Childhood obesity is a major problem in the United States. It could lead to a variety of health and psychological issues for those affected. By understanding childhood obesity and its causes, parents can implement household lifestyle changes to help prevent the disease and promote a higher quality of life for their children.
Author bio: Kids Car Donations is a national organization that accepts vehicle donations to better the lives of children. The organization partners with a number of well-known nonprofits serving children and teens who are confronted with physical, mental and emotional challenges to provide the care they need.