5 Easy Ways To Get Back In Shape After You Have A Baby
There is no doubt that your whole world changes when you have a baby. You need to adapt to new routines and suddenly having another little person in your home who needs all of your care and attention. Another huge change that you need to come to terms with is how different your body is after carrying a baby for nine months. Consumer Advisors is a great resource for information and expert product reviews to help you find a product to help you attain your dream post-baby figure.
Take A Look At Your Diet
During pregnancy, most women pick up quite a few bad habits when it comes to food. Once your baby is born and you have gotten into the swing of motherhood, you can begin to exclude all the unhealthy foods from your diet. Think about making simple changes like limiting your intake of sugar and carbohydrates. Another thing you can do which is simple but makes a huge difference is to replace unhealthy foods with a healthy option. Instead of buying takeout fried rice you could make your own at home with brown rice and limited oil. This way you are still eating all the foods you like without any of the guilt. If you struggle to curb your sweet tooth keep a couple of bananas in your freezer, then if those sweet cravings hit, you can blend up a bowl of nice-cream for yourself.
Don’t Drink Your Calories
When you are really busy, it is easy to turn to sugary drinks to keep your energy up. Unfortunately, these drinks only contain empty calories that do not provide your body with the nutrients it needs. Although these sugary drinks may provide you with the energy boost you need, this energy is only short-lived. Even drinks which seem healthy such as juice or smoothies may be the reason why you cannot seem to lose weight. Replace these drinks with water or coffee without any sugar. This way you will be fueling your body with the food you eat instead of the drinks you consume.
Spend More Time Outdoors
When you have a new baby it can seem almost impossible to get outside on a daily basis. Although it seems difficult, if you go for a short walk every day you will notice dramatic differences almost immediately. The combination of fresh air and gentle exercise will help you melt away the pounds. Regular exercise has other benefits for new moms aside from helping them get their bodies into their pre-baby state. Evidence has shown that exercise could be an effective treatment for postpartum depression. So get out there and go for a walk with your baby.
Wear Your Baby
The latest trend in attachment parenting could possibly help you regain your pre-baby figure. Baby-wearing is the practice of carrying your baby in a structured support carrier or wrap around your body instead of pushing them in a buggy. This is excellent for both you and your baby as your baby feels most secure when they are close to you. The benefits for you are almost limitless with babywearing. Your hands are free so you can carry on with your day-to-day life and the added weight of your baby on your body means that you burn more calories when you walk. There are also excellent work out programs designed for people who baby wear and there are also aerobics and dance classes geared for moms and babies.
Be Kind To Yourself
You should always remember how amazing your body is for having grown an entire human being in forty short weeks. Along with this incredible feat, your body experiences significant trauma during the birth process. This is true for all women regardless of whether you had a natural birth or a c-section. With this in mind, it is important to give your body the time to recover fully. The best way to lose postpartum weight is slowly and gently. If you expect to pop back into your pre-baby jeans a month after your baby is born you may do more harm than good. Give yourself time, with hard work and determination you will be back at your ideal weight before you know it.