Posts tagged Food
7 Things No One Ever Told You About Caffeine

According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an average of 200 milligrams (the equivalent of two five-ounce cups of coffee) per day. With those numbers in mind, it actually begins to make (some) sense that a recent survey of over 7,000 people found that most of them said they’d prefer coffee over sex. 

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7 Hidden Sugar Sources To Avoid

You already know that consuming too much sugar isn’t good for you, but how much is too much? According to the World Health Organization, it’s any amount more than five percent of your daily calorie intake. For a person who consumes 2,000 calories a day, that works out to 25 grams of sugar. Twenty-five grams are actually a drop in the bucket compared to what you probably consume daily. 

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The 7 Worst Summer Foods for Kids

With the kids home from school, it’s okay to relax stringent school-year eating rules, right? Not a good plan. “Children tend to be less active in the summer because they have more downtime,” says Melinda Johnson, MS, RD, a registered dietitian in Phoenix, AZ, and spokesperson for the Academy of Nutrition and Dietetics.

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