5 Tips To Help Your Baby Sleep Through The Night
When your baby isn’t sleeping continually throughout the night, it can have a negative effect on the whole family. You and your partner will wake up feeling drowsy and tired, which could be detrimental to your busy day at work ahead. Any other children in your family will feel very tired before school. So it’s important to get your baby into a sleeping routine as quickly as possible. There are many things you can do to help improve their sleep patterns. Here are a few of them.
Be Lively Throughout The Day
Your baby will be napping a lot throughout the day, but while they are awake, be very lively with them. As they are still only young, you shouldn’t be too physical with them. Just chatting and interacting with them counts as being lively at this stage! The more they are engaged with you, the more tired they will be when it is time to go to bed. In contrast, ensure all your feeds and interactions with them during the night are quieter and much calmer. This will help them to drift off straight away once you’re finished feeding them. It also helps to set their body clock so that they quickly realise the difference between night and day.
Create A Bedtime Routine
Your baby needs some stability and structure in the run up to bedtime so that they fall into a pattern. This will help them fall asleep. If they are good at falling asleep at bedtime, they will be better at falling asleep straight after nighttime feeds. You don’t need much to make up a bedtime routine. Simply bath your baby, change their nappy and dress them in their pajamas. Make sure you follow this every night. You’ll be surprised how much this simple step encourages them to sleep!
Let Them Fall Asleep On Their Own
Get your baby ready for bed once they are sleepy; don’t wait any longer. Then you can lie them down on their back in their cot, so they have the chance to fall asleep on their own. Be careful not to rock them to sleep too often. Otherwise, they could become dependent on this. A good quality cot and mattress can work wonders when trying to get your baby to drop off. If they feel cosy, they will find it easier to relax and eventually fall asleep. Don’t forget that small babies shouldn’t be sleeping with pillows, but you can cover them with a thin sheet or blanket to keep them warm. If you are still pregnant and don’t have a cot yet, take a look at the Cuckooland Cot collection.
Play White Noise
White noise is quiet crackling that you often hear when you are trying to tune a TV or radio. It is a gentle hum that is exceptionally good at covering other noises, so we don’t hear then. Babies often stir at even the quietest of sounds – such as the click of turning off a light switch. If you play white noise into their room, they will be unable to hear these disturbing noises. Not only that, but white noise has been linked to helping people fall asleep. So it will guarantee a peaceful, undisturbed night for you and your baby!
If your baby cries for long periods throughout the night, they may benefit from you leaving a comfort object in their cot. These are items such as a comfort blanket or their favourite teddy bear. They can snuggle up to these soft items to help them get comfy. What’s more, these types of items often give babies a sense of security, especially if it has your scent on it. Sleep with the item yourself for a few nights before giving it to your baby so it is fully covered in your scent. If your baby is awakened with a startle in the night, smelling you may calm him or her down straight away, which could help them to fall asleep on their own. These kinds of objects and items are very useful when your baby is slightly older and gets sick. Give them their comfort item and it will certainly cheer them up!
So put these tips and tricks to the test to help your baby get a good night’s sleep. Not only will they wake up feeling refreshed and ready to go, but sleeping undisturbed will really help their development. And you and the rest of your family won’t wake up cranky from lack of sleep! It’s a win-win situation!
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