The ketogenic diet is a good way of losing weight, treat diseases such as diabetes, epilepsy, balance your hormones and improve mental cognition. Deciding to go the keto way is a significant step in changing your life for the better. The difficult part is not starting the keto diet but rather getting into ketosis. Below are efficient and healthy ways in which you can get into ketosis.

Foodlouise mckenzieMarch 6, 2019keto, fasting, healthy diet, FatsComment