There are many health benefits to listening to and performing music. Music has been found to reduce stress, help people beat insomnia, increase creativity and even bring back moments of lucidity to dementia patients. However, like anything, music can have negative health effects if you use it incorrectly. Below are some of the instances where music can become harmful, and what you can do to encourage healthy music habits.

WellnessAdminSeptember 28, 2023ears, music, headphonesComment