If you're like most moms, balancing the demands of family life with staying healthy and fit can feel overwhelming. Between chasing after the kids, managing a household, and possibly working, it’s no wonder many women feel too exhausted to focus on themselves. But here’s the truth: if you’re looking to lose fat, tone up, or just feel stronger, protein should be your best friend—especially grass-fed goat whey protein.
Read MoreDo you sometimes have a burning sensation in your chest? Do you wake up in the middle of the night feeling sick? If so, there’s a pretty strong chance you’re suffering from acid reflux, but it’s nothing to be too worried about. Loads of people suffer from this, and there are plenty of reasons you have it. More importantly, there are lots of reasons to treat it and ease your discomfort as well. So, what is acid reflux, how do you know if you have it, and what can you do to treat it?
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