How To Handle And Fix Adrenal Fatigue
Did you know that a full third of Americans suffer from extreme stress? That's over 100 million people. The American Psychological Association has found that almost half of all Americans believe their stress has gone up in the past five years.
And if stress by itself isn't bad enough, many people theorize that stress can be the trigger for a condition called adrenal fatigue. Are you suffering from adrenal fatigue? If so, learning how to fix adrenal fatigue might change your life!
Read on to learn how to recognize and treat adrenal fatigue and take your life back!
What is Adrenal Fatigue?
Adrenal fatigue is a theorized condition not supported by the scientific community. But according to people in the alternative medicine community that suffer from it, though, adrenal fatigue occurs when your adrenal glands become overworked and overstressed.
The results? Your adrenal glands stop producing important hormones and you lose energy and focus! You crave unhealthy foods just to get through the day, and your immune system is weakened.
How to Tell If You Have Adrenal Fatigue
Symptoms of adrenal fatigue include the cravings and lack of energy mentioned above, but are there other ways to know if you have adrenal fatigue?
Some more specific adrenal fatigue symptoms include having trouble getting to sleep at night but then feeling groggy and lethargic in the morning, and even into the afternoon. You might finally have some energy in the evening, only to have to waste it trying to get to sleep.
If your body feels weak after exercise or your gut struggles to handle many foods, these can also indicate that your adrenal glands may be underperforming due to high levels of stress.
How to Fix Adrenal Fatigue
So what do you do if you think you have adrenal fatigue? There are two approaches to consider: helping your adrenal glands return to proper functioning, and treating your symptoms.
When it comes to helping your glands function well, there are some foods you want to avoid and some foods you want to get more of. It's best to avoid white flour and white sugar, as well as caffeine and alcohol. Fried foods and artificial sweeteners can also interfere with the proper functioning of your adrenal glands.
On the other hand, a diet full of nuts, beans, and lean protein sources can help give your adrenal glands what they need for them to give the rest of your body what it needs. Healthy fats like coconut oil and quality sea salt in the right amount can also help.
A big part of adrenal fatigue is stress, so stress-reducing exercises like meditation and deep breathing can be powerful additions to your adrenal fatigue treatment. Regular exercise can also help relieve stress.
Treating adrenal fatigue symptoms is a more immediate and quick fix. While it's important to focus on the long term, relieving your symptoms in the here and now can help empower and energize you to work on other areas of your life.
Alpha GPC is a powerful molecule found in soy and other plants that you can take to improve both mental and physical health. It can help improve mood, increase energy, and energize your muscles to work at their peak.
Reclaim Your Life
Learning how to fix adrenal fatigue is taking one big step to putting your life on the track you want it. Being able to accomplish what you want for your family and for yourself comes from first building the body and mental health that will let you achieve your goals!
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