Beneficial Effect Of Omega-3 Supplements

Nowadays, humans widely consume supplements to nourish the body with vital ingredients and improve health. Blends of components differ, depending on the purpose and the targeted organ. Omega-3 comes as one of the most popular nutrients for our bodies since, in most cases, humans do not consume a sufficient amount of this ingredient from food. NFO Vitamins comes as a trusted supplier of supplements with Omega-3. In the article, you’ll find important information on the key advantages of consuming Omega-3 additives.

Omega-3 refers to essential substances that our body does not produce on its own, but actively uses in metabolic processes. Omega-3 is necessary for the normal functioning of most organs and systems, is a key nutrient for the heart, and helps our immunity. Besides, it is involved in hormonal regulation and reduces the risk of developing chronic diseases. It can be used by both adults and children.

Food Products Rich in Omega-3

Since our body absorbs the nutrient from food, it’s important to add products rich in Omega-3 to your daily diet. The following products have a high concentration of the nutrient:

  • fish (salmon, mackerel, sardines and herring);

  • oysters;

  • soy;

  • chicken eggs;

  • walnuts;

  • flax seeds;

  • chia seeds;

  • spinach.

To nourish the human body with a sufficient amount of Omega-3, people should diversify their diets and consume a certain dosage of the nutrient daily.

Omega-3 Consumption Standards

The recommended consumption of the natural fish oil for an adult is 1-2 g/day. The dosage should be selected by a specialist. In general, it is not recommended to exceed the threshold of 8 g/day.

The dose may be increased if the immunity is weak, during pregnancy or menopause, when hormonal disorders are observed, or if an increased risk of developing cardiovascular and neurodegenerative diseases exists.

In most cases, a human daily diet lacks the required amount of nutrient-rich food, which results in Omega-3 deficiency. In this case, it’s advisable to consume supplements. An overwhelming part of people lack this nutrient. Thus, such additives are prescribed to all people.

Possible Signs of Omega-3 Deficiency

How to identify whether your organism needs these polyunsaturated fatty acids? While remarkable signs depend on its severity, the following problems can signal nutrient deficiency:

  • dry skin;

  • brittle nails and hair;

  • sleep disorders;

  • problems with concentration;

  • joint pain;

  • fast fatigability.

However, very few people get enough nutrients from food. Thus, both adults and children aged 4+ consume Omega-3 additives. Note that it’s difficult to exceed the daily dosage, so side effects are almost not known.

NFO Vitamins comes as a reputable trusted supplier of high-quality Omega-3 supplements of the leading industry brands. Products are tested, certified, and 100% natural. They are produced from natural fish oil.

Advantages of Consuming Omega-3 Additives

In addition to the essential vitamin D, natural fish oil contains vitamin A, which is involved in the production of chondrocytes (cartilage cells). The product also contains phosphorus, which is necessary for normal growth and development of bones and teeth.

These polyunsaturated fatty acids (PUFAs) form the basis of the immune system cell membrane, which is necessary for protection against viruses. They are also precursors to eicosanoids and cytokines, hormone-like substances that are responsible for transmitting information between immune cells. They control the functioning of the immune system, instructing leukocytes to urgently “run” to the source of inflammation.

Supplements increase the activity of macrophages and T cells. They also stimulate the production of prostaglandins, which have an anti-inflammatory effect. Supplements affect the human body positively:

  1. Strengthen the immune system.

  2. Regulate the work of all organs and systems.

  3. Transmit impulses in nerve cells.

  4. Stimulate the production of serotonin.

  5. Cause respiratory protection against infections.

  6. Strengthen the walls of blood vessels, as well as protect them from excess cholesterol, preventing the formation of cholesterol plaques.

  7. Improve blood clotting.

  8. Normalize blood pressure.

  9. Reduce the concentration of homocysteine, preventing the formation of blood clots and related problems.

  10. Prevent tumor formation in the intestines, genitourinary system, and mammary glands.

  11. Strengthen the skeletal system, relieving inflammation and joint pain.

  12. Prevent the destruction of articular cartilage and improve joint mobility.

  13. Improve the condition of the bronchi in smokers.

  14. Normalize the menstrual cycle.

  15. Cause anti-carcinogenic effect.

Omega-3 supplements also have a beneficial effect on the skin condition (protect collagen from destruction, increase strength and elasticity, help clear rashes, and relieve inflammation). Omega-3-rich additives also have an antioxidant effect.

Here, you can realize the powerful effect of regular consumption of Omega-3 supplements. The nutrient has a beneficial effect on any organism. Children consume supplements for healthy growth and bone strength. Adults add supplements to their diets to maintain the health of all body systems and improve the functioning of weakened organs. Thus, everyone benefits from consuming Omega-3-rich supplements.

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