The CDC indicated that kids aged 8-10 spend six hours on average in front of a screen while those aged 11-14 spend an average of 9 hours. Indeed, excess screen time can affect your kids negatively. For starters, it messes with your kids' sleep patterns while increasing their obesity risks. Moreover, it increases their risks of developing anxiety, depression, and attention problems. On the other hand, outdoor play offers immense benefits for your kids, including the following.

Read More