The demands placed on modern moms have never been as great. As nearly 1 in 4 new moms are returning to work within just 2 weeks of having a baby, they have to overcome all the challenges that nursing newborns presents, and balance that with their relationships with spouse and family, careers and running households. So if this situation resonates with you, let’s take a look at how you can be your own therapist and easily incorporate stress-reduction into your everyday routine.

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