There's no question that an active lifestyle is a key to overall health and well-being. But what if you're not sure where to start? Maintaining a healthy routine can be challenging, especially when life gets busy. Luckily, there are plenty of best practices to help you on your way to an active lifestyle. So, are you ready to get moving? Here are some best practices to help you stay on track and make the most of your journey toward fitness.

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