Self-Help Treatments For Schizophrenia


For people living with schizophrenia, having delusions, paranoia, hallucinations, and voices in the head is a common thing in their lives. Because these symptoms are already integrated very deep in their lives, scientists and researchers do their very best to make such medications to combat these symptoms. However, for the patients, taking in drugs like chlorpromazine is not enough, even if they also employ a lot of therapies to lessen these symptoms. Chlorpromazine is acquirable with Chlorpromazine coupon. These are all conventional treatments for schizophrenia, which is not enough if the patient him/herself is losing hope to recover.

 Despite this, there are some things that the patient can do to help him/herself to recover. These self-help techniques play an essential role in the improvement of the patient’s attitude towards the illness, and maybe motivate him/her further to be hopeful. After all, all the medications and therapies would not matter if the patient diagnosed with schizophrenia itself is not inspiring him/herself to do better in his/her own accord.


Avoiding Illegal Drugs and Alcohol Abuse

Did you know that using illegal street drugs causes schizophrenia for the user? Imagine what it could do to a person already suffering from the condition. Unfortunately, people who are suffering from schizophrenia sometimes rely on illegal drugs to cope with their situation, which is a terrible idea if they want to deal with the illness. Illicit drugs such as cannabis, amphetamines, cocaine, and ecstasy can cause paranoia and hallucinations for the user, with or without schizophrenia or any other kind of psychosis. With this kind of effect on the user, a relapse of symptoms could occur for the person having schizophrenia. 

Also, these illegal drugs can make the user more violent and will cause a tendency to self-harm. These effects are one of the symptoms for schizophrenia, which is a bad thing for people who already have the condition. 

People who are diagnosed with schizophrenia can also have an underlying abuse of both drugs and alcohol. Causes of these kinds of violence are involved. It sometimes relates to the person wanting to medicate him/herself by using drugs and alcohol. There is also an underlying reason that just as other people relying on drugs and alcohol, they use them because it makes them feel good afterward, not knowing that relying on these substances could take a heavy toll on their bodies and further worsening their conditions.

 Whichever the reason may be, it is terrible for people who have schizophrenia. Not only does it make the situation worse than before; relapse of symptoms, severe hallucinations, and paranoia. It could also cause a plethora of other problems like having a strain in their relationship and money problems. Drugs are expensive and may drain your money faster than the user knows it. 


Have a Good Sleeping Pattern

Sleeping problems like insomnia can also be experienced by people who are diagnosed with schizophrenia. A large portion of the populace, in reality, also suffers from insomnia. One in four people in the general populace has insomnia, which is very common if you think about it deeply. However, having this kind of problem for people who are diagnosed with schizophrenia can make their situation worse as it could cause a relapse of their symptoms, severe hallucinations, whispers, and paranoia. 

Also, drug and alcohol abuse go hand in hand with sleeping problems. A lot of people employ drugs and alcohol, believing that it makes them sleep or sleep better with their use; which, in reality, a big problem in terms of recovery.


Accepting Your Condition

After recovering some insight into your reality, you can see that the symptoms are strictly related to how you view your situation. Having self-esteem, confidence, and a positive outlook on your condition dramatically affects the duration and frequency of your symptoms. Learning to accept your shortsightedness and failure will give you a realization that it is reasonable to fall sometimes, which is a vital part of taking your condition. After all this, you can go to counselors for a better understanding of your health and how you, yourself, can uplift your outlook. 

With their help, you can also talk about your feelings towards yourself and other people. They will help you connect with your loved ones again. Mend relationships with people whose bonds are cut off due to your condition. And most importantly, recommend you other therapies that you can join to help yourself with the situation further.



The first thing to solve a problem is to accept that you have one. The earlier you take it, the sooner your recovery will be. Helping yourself if a great way of starting your journey to recovery; and with medication and people who support you, you will recover from this illness in no time at all.