Being a mom can be challenging, and it’s extremely important to take care of yourself. Part of self-care means allowing yourself to spend time with people that you love. It’s not just about being alone; it’s about taking the time to do the things that you enjoy and taking the time to take care of every aspect of your wellbeing, whatever that means for you. Here are five tips for busy moms to take care of yourself.

1. Spend time with friends who have kids (or don’t)

It’s important to spend time with people you care about. You don’t necessarily need to spend time solely with other moms; you can spend time with friends who don’t have kids as well. As long as you’re surrounded by people who understand you and care, that’s what matters. It’s vital to spend quality time with others without your kids around so that you can decompress, clear your mind, and stay in tune with your own needs. Maintaining a social life is extremely important for our mental and physical well-being as human beings. When you’re with your friends, try to limit the time that you talk about your kids. Connect and have adult conversations. It’s okay to talk about your kids some of the time. However, part of hanging out with friends is taking the time to focus on the aspects of yourself outside of motherhood and relating to people in other ways. Having a fulfilling social life will make you a better mom because you’ll be able to take a break and think clearly.

2. Take yourself out to dinner or engage in an activity you like by yourself

Going out to dinner or a movie by yourself can be empowering. It’s rare to have quiet time that’s just for you as a mom, and that’s why doing something you enjoy by yourself is important. It’ll give you the space and clarity that you need to just relax and think. Whether you like comedies, drama, or a thriller, it doesn’t matter. The point is to take yourself out and to spend time watching something that gives you pleasure. Get some popcorn, bring whatever treats you like, sit back, and enjoy the show. Having leisure time is important so that you can focus on yourself. A big part of self-care is connecting with your own needs and taking the time to rest.

3. Take a class

Maybe, you enjoy pottery or painting. Perhaps you’re interested in a cooking class. Maybe, you want to take a martial arts class and learn self-defense. Whatever it is you’re interested in, it’s important to take the time for a hobby that you enjoy. It’ll enrich your life and give you the chance to learn something new. You might even make new friends in the class. Being a mom is rewarding, but on top of taking care of your kids, you deserve to enjoy things and keep learning outside of motherhood. Taking a class can give you the time and space to do that.

4. Going outside can help

Part of self-care is being able to take the time to slow down and breathe. Taking the time to get outside and spend time with nature is important. Being a mom can be challenging, and in order to be a better mom, it’s important to take time outside of the home to enjoy your own space so that you can come back with a clear head. Being outdoors is freeing. You can go for a walk around the neighborhood, go to the beach, or go to the park. It doesn’t matter as it’s a place where you feel calm. Even going outside with your children can be a part of self-care; it doesn’t always mean having to get away. Sometimes, the fresh air itself is all that you need.

5. Therapy

Everyone can benefit from talking to a therapist or counselor. Moms have a tough job, and talking to a mental health professional can benefit you exponentially. If you’re interested in finding a therapist, you can look at people in your local neighborhood or someone online. You may be wondering, “Where can I find a therapist near me?” There are many places to find a therapist including online therapy websites and referrals for clinicians who practice in person from a friend, family member, or a medical provider. You can check with your insurance company to see what’s covered. It's important to continue talking about the concerns you have as a parent because you don’t want to let your feelings get pent up inside of you. Talk to a therapist about those emotions so that you can gain a sense of peace.

Anout The Author

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Five Tips For Self Care When You’re A Busy Mom