I’m sure we all know what exactly yoga is. Or do we? If you believe Yoga is simply a number of difficult stretching positions and breathing exercises, then you aren’t even half-right about what it is. Yoga is a lot more than physical exercise. I believe Yoga is more like a journey. A couple of months down the road, when you look back to the person you were when you started doing Yoga, you would surely see a change. Yoga can indeed transform your life in many different ways. Here are just a few of the changes that Yoga brings in your life:

Teen Addiction: What Is It, Why Does It Happen, And What Can I Do?

The wiring that carry signals to that part of the teenage brain that controls impulses is incomplete, and so teenagers tend to lack insight and judgement, which makes them prone to teen addiction. It can often be difficult to help teens to battle addiction, considering that they may not even have the capacity to control their impulse to engage in risky behavior. Let’s take a deeper look at causes of teen addiction, how and why it happens and the best ways to deal with this difficult phase of the youthful experience.

Wellness Features BlogAdminNovember 11, 2017teens, alcohol, substance abuse, abuse, drugs, treatmentComment

What You Need To Know About Benzodiazepines – Are They Friend Or Foe?

Benzodiazepines (also known as ‘Benzos”) are a class of psychoactive drugs which are used to treat a range of medical conditions, including anxiety and muscle disorders, and they are among the most commonly prescribed medications in the USA. Almost everyone has heard of Xanax, which was the most commonly prescribed benzodiazepine drug that was used to treat psychiatric conditions between 2005 and 2015. Other popular brand names are Valium, Klonopin, Ativan, and Librium. Today we will learn how these medications work, what they are used for and the side effects and risks associated with their long-term use

Wellness Features BlogAdminNovember 10, 2017Drug Use, Medical, Medication, Doctor, Alzheimer, Addiction, Detox, Withdrawal, Aniety, Benzodiazepine, Xanax, ValiumComment

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits.

Wellness Features BlogAdminApril 14, 2015Training, Strength, Exercise, Strength Training, Fitness, Health, Wellness, Well BeingComment