5 Simple Fixes For Back Pain You Haven’t Tried Yet

Back pain has a way of hanging around and making even the simplest things uncomfortable. You might already stretch, pop an ibuprofen, or swap your chair, but sometimes those fixes don’t go far enough. The truth is, there are a few other tricks that can ease the pressure without you even realising it. If you’ve been putting up with aches that never quite go away, here are some options worth trying.

Strengthen your middle

Your spine does a lot of work every day, and when your core muscles aren’t pulling their weight, the strain goes straight to your back. That’s why working on your core is such a game changer. We’re not talking about intense gym sessions, just simple moves like planks, bridges, or pilates that build strength slowly. A stronger core acts like natural support for your back, making it easier to stand tall without pain.

Explore medical options

Sometimes the cause of back pain goes beyond posture or long hours at a desk. For many women, the weight of larger breasts can put ongoing stress on the spine and shoulders. Even with exercise and good habits, that discomfort doesn’t always ease. In situations like this, some people choose breast reduction surgery as a way to remove the source of the problem. It’s not the first thing everyone considers, but for those who do, it can offer long-term relief.

Pay attention to your shoes

Your shoes have more to do with your back than you might think. Worn-out trainers, completely flat sandals, or unsupportive heels can throw off your posture and send pressure up through your legs into your back. Switching to footwear with better support or adding insoles designed for comfort can change how you move during the day. It’s a simple fix that often gets overlooked, but it can make standing and walking much less painful.

Manage stress

When you’re stressed, your muscles hold on to that tension. Shoulders creep up, your neck stiffens, and your back gets tight without you realising it. That constant tightness turns into aches that stick around. Finding ways to unwind, whether through short walks, deep breathing, or even listening to music, can relax your muscles and give your back a break. Sometimes the pain isn’t just physical, it’s your body’s way of showing what’s on your mind.

Make small changes to how you sit

We all know sitting too long isn’t great, but the way you sit plays a big part in how your back feels. Curling up on the sofa with your laptop or leaning forward at your desk keeps your spine bent in ways it doesn’t like. Setting yourself up with a proper chair, keeping your feet flat on the floor, and standing up regularly helps take the pressure off. If you can mix sitting with standing during the day, even better.

Back pain doesn’t always need dramatic solutions. Sometimes small tweaks in how you move, what you wear, or how you manage stress can ease it in ways you wouldn’t expect. Try a few of these changes and see which ones give you the relief you’ve been missing.