5 Foods That Balance Hormones In Females!

Do you have a hormonal imbalance issue? And you want to balance them with home remedies and healthy foods. We all know that our lifestyle and unhealthy foods are the main factors behind a hormonal imbalance in females. That’s why we need to know about the foods that balance hormones in females to live a healthy life.

Hormones are the chemical messengers that are excreted by the glands in your body.  

They influence the different systems and functions of your body. Hormonal imbalance of one hormone may alter the roles of other hormones also. That’s why keeping your hormones in a balanced range is very important.

Everyone in this era is searching for the answer to how to cure hormonal imbalance in females. The answer is so simple, consult your endocrinologist and change your lifestyle. Foods that cause hormonal imbalance in females are;

·         Processed foods

·         Refined foods

·         Sugar and sugar substitutes

·         Caffeine

·         Alcohol

·         Soy Products

·         Dairy Products

·         Certain vegetables

Foods that balance hormones in females:

Researchers are working day and night to find out the natural ways to balance the hormone levels. And according to studies, some foods are very effective in balancing the hormone in females. Here are the top foods that balance hormones in females.

Flaxseeds:

Daily taking 2 tablespoons of flaxseeds have a lot of health benefits. They are considered one of the best hormone balancing superfoods. You can add these seeds to your smoothies or cereals as a breakfast food.

Flaxseeds have phytoestrogen that is very good for females having a problem with estrogen levels.

Raw Vegetables:

Cruciferous vegetables such as cabbage, cauliflower, broccoli, kale, brussels sprouts, and radish are very effective in detoxifying your body and balancing the hormones in your body.

Females struggling with hormone imbalance should include these vegetables in their daily diet. You can make portions of different vegetables and decorate your plate with colourful vegetables.

The vegetables have numerous vitamins and minerals in them that help balance the hormonal levels.

Fresh Fruits:

Like raw vegetables, fresh fruits like berries, avocadoes, citrus, etc., are very helpful in balancing the hormone levels in females.

You can take fresh fruit juice or eat whole fruits daily to get maximum benefits from them.

Herbs and Spices:

Herbs and spices are also suitable for hormonal balance in females. For example, ginger, garlic, fenugreek, fennel, turmeric, coriander seeds, etc., have anti-inflammatory properties and help promote hormonal balance in the female body. So include the herbs and spices in your daily meal to get nutrition from them.

Seed Cycling:

Seed cycling is a natural method to treat hormonal imbalance in females with flaxseeds, pumpkin seeds, sesame seeds and sunflower seeds.

This therapy with seeds helps in balancing the levels of estrogen and progesterone in females.

The flaxseeds and pumpkin seeds are consumed in the first phase of your menstrual cycle (days1-14), and sesame seeds and sunflower seeds are taken in the second phase.

It is not easy to see the result of hormonal balancing within weeks. The seed cycling shows its benefits after daily use of this technique for at least 3 months. 

If you want to know that how to balance your hormones in a week? The answer is, it is not possible because it takes almost three months to balance your hormones even with medicines and a healthy lifestyle.

Lifestyle changes you need to opt for balancing your hormones are;

·         Exercise and daily walk for hormonal balance for female

·         Quitting smoking

·         Daily healthy breakfast

·         Healthy sleep routine

·         Consuming meals on time

·         Positive thinking and stress-free life

·         Healthy eating habits

Healthy eating habits include consuming healthy fats, protein and carbs in your diet. Try to avoid instant and processed foods as much as you can. Stop drinking cola and other soft drinks, as they are full of sugar and terrible affects your kidneys and liver.

Smoking, alcohol and the use of other drugs also have terrible effects on your hormones and other body functions. That’s why quit these addictions to live a healthy life.

Apart from home remedies for hormone balance in females, it would be best to stick to your medication treatment for hormones. Always use home remedies after consulting your health specialist or mention your dietary preferences to your doctor while providing medical history.

Hormonal imbalance is the leading cause of obesity and infertility in females. It is essential to treat this problem at an early stage. Try to consume healthy foods and change your lifestyle to maintain your hormonal balance!