Four Ways To Stay Hydrated While Pregnant

Adult human beings are, on average, between 55% to 60% water, but did you know that fetuses and newborns are made up of 75% water? It’s no wonder then that pregnant women need to focus on their hydration. You don’t just need to drink for yourself, you need to drink for your baby as well. To help you stay hydrated and drink enough water (while maintaining healthy electrolyte levels), you will want to use these top four strategies:

Pregnancy WellnessAdminApril 3, 2020hydration, pregnancy healthComment