Stress is a constant in life. It is normal to feel a bit stressed when some things around you change or make you uncomfortable. But too much of it can affect your health, especially if you are an expecting mother. You must note that high levels of stress can result in increased odds of having a premature birth. Your baby might even have a low weight. It is your goal to reduce the number of stressors at this critical period of your life. Nevertheless, here are some things that can help you

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