As a busy parent, you may not have much time to look after yourself. In fact, you may have gotten yourself into a bit of a rut and are simply going through the motions, eating, sleeping, looking after the kids, going to work, repeat. All this can wreak havoc on your health, mentally, physically, emotionally, and the rest. So that means you need to invest a little time into yourself and rediscover what makes you tick. To help you out, here are a few ways you can practice more self-care.

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