5 Ways To Make Mommy Makeover Recovery Easier
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Restoring your pre-baby body shape after pregnancy can often be challenging, especially when skin and muscles have been permanently stretched. Although losing baby weight through exercise and a healthy diet will always be helpful, patients in Los Angeles may find Mommy Makeover surgery beneficial for creating leaner, more balanced curves.
Healing from plastic surgery and seeing the fully developed and sculpted contours requires patience. Recovery is an essential aspect of any medical procedure. More intense surgery is associated with a more intense recovery experience, but there are ways of managing discomfort and maximizing results. Having supported many patients through the recovery process, the Cassileth Plastic Surgery & Skin Care team has some tips for recuperating more easily after a Mommy Makeover and ensuring the results are as outstanding as they can be.
1. Get Solid Sleep
Any surgery will take a toll on the body. Many people may feel drowsy, experience a brain fog, or have difficulty concentrating for days after their operation. The lingering effects of the general anesthesia and the body’s natural repairing and healing process after the physical trauma of the procedure can require a lot of energy. One of the most important things you can do to heal faster is to get plenty of rest, both throughout the day and for at least eight hours each night.
2. Have a Strong Support System in Place
Having loved ones close by for both physical and emotional support when you recover at home—for at least the first few weeks—will make a big difference. Patients typically have limited mobility during the first few days after their surgery and may need someone to help them with basic daily tasks like getting out of bed, washing, or dressing.
Let your family know in advance what you’ll need post-surgery. A friend or relative will have to take you home after the procedure, and you may even need help with small children or pets. Emotional ups and downs after surgery are very normal, and having someone around to talk to—such as a friend, spouse, sibling, or parent—will make the process easier.
3. Get Your Home in Order
Cleaning and organizing your living space before your surgery, so that you’ll be able to rest peacefully after a Mommy Makeover, is highly recommended. The planning and preparation will be worth it! Do all of your shopping for essential items in the days or weeks before your appointment, set aside comfortable clothes that aren’t overly tight, have meals prepared, ready books or movies for entertainment, and fill any prescriptions or stock up on over-the-counter medications. Have all of these items within reach, and move obstacles out of the way to avoid tripping.
4. Stay Active
Rest is critical, but staying in bed for extended periods of time can lead to blood clots, weakening of the muscles, digestive problems, and other complications. As soon as you’re able to do so, light walking in your home will help you heal and regain your strength at a faster rate. With that said, patients should avoid strenuous activities like running, heavy lifting, and sports for several weeks, depending on the doctor’s recommendations.
5. Eat and Drink Well
Plenty of people experience a loss of appetite after plastic surgery. Others feel nauseated, especially during the first and second day. Make sure that your body has the fuel it needs by eating a healthy, balanced diet with less processed foods and more lean protein, whole grains, and fiber. Smart eating will also benefit your mental and emotional state. Increase your fluid intake to stay hydrated for successful wound healing and keeping common complications at bay—even if you don’t feel thirsty. Six to eight glasses of water each day is the recommended amount.
Talk to physicians at Cassileth Plastic Surgery & Skin Care for more Mommy Makeover tips. Reach out by calling 310-278-8200, or contact them online to request an appointment.