Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of Florida set out to get to the bottom of the public’s misconceptions about the buzzy protein that’s found in wheat, barley, and rye.
Read More"Fat free" may sound healthy, but sometimes it's not the smartest pick. Here are a few culprits to watch out for and what to eat instead.Like dairy skim milk isn't the only way to go if you're dieting: A few studies suggest that people actually lose more weight when they drink whole milk.
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