Just like you wouldn't hire a marathon coach to teach you how to swim, the fitness professional you choose after having a baby should be tailored to your current needs. Life stages demand different experts, and postpartum is no exception. The exercises and routines that served you well before might not be what your body needs right now—and that's okay. Postnatal recovery isn't about jumping straight back into the deep end. It's about building a strong foundation to support you as you transition back into fitness. Working with someone who understands the unique demands of postnatal bodies can make all the difference. Let's explore how to exercise safely during this time and why working with a trainer with the right qualifications is essential

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