If you’re a busy mom, you’ll know how hectic life can become (and often in an incredibly short space of time). One moment, you’re riding high and the world is your oyster; the next you’re in the pit of despair.
So what can you do to beat back the stress and take back control of your day? Well, you’re about to find out. This post explores some of the top stress-busters for moms and helps you get the most out of your life.

Add Some Soothing Scents

One of the easiest things you can do is add some soothing scents to your home. Certain smells can trigger your brain’s relaxation centers, making you feel calmer and enabling you to think better. The best smells are herbs, like lavender and eucalyptus, as these have properties that actually change your brain’s chemistry. Lavender, for instance, is famous for helping people overcome anxiety.

Get Up Earlier

Another pro tip for busy moms is to get up earlier and enjoy the sunrise. The world tends to be most peaceful between the hours of 5 am and 7 am, giving you time to reflect on your life and everything you want to achieve. It also gives you the space you need to recharge emotionally before facing the challenges of the day.

Reduce Screen Time

You might also want to try reducing your screen time if this is something that stresses you out. Cutting back on the amount of time you spend on social media can have a tremendous effect on overall well-being.

If you can’t remove it completely, get it out of the bedroom. Being able to unwind without phones shining and laptop screens blazing is a wonderful experience and something humans managed for thousands of years before the invention of the iPhone.

Get Your Breathing Under Control

You might also consider following the advice of a breathworker to get your breathing under control. Regulating the breath is one of the most powerful ways to soothe the autonomous nervous system and improve how it functions. Over time, you should notice you feel calmer throughout your day and less prone to hyperventilating or heaving your chest.

Block Your Time

Another excellent approach for busting stress as a busy mom is to block your time. Cordoning off sections of the day for various activities helps you manage the time you have available and get everything done. For instance, you might dedicate 6 am to 7 am to going to the gym and listening to an audiobook. Then you might set aside 7 am until 9 am for kids, and then 9 am until 5 pm for work. It’s these sorts of blocks that reduce distractions and let you get more done instead of constantly switching between tasks all the time.

Use Positive Affirmations

Finally, you can try reducing stress by using positive affirmations. Continually repeating the right phrases helps to boost self-confidence and reduces stress at the same time. It reminds you that you can cope with the challenges coming your way.

Stress-Busters For Busy Moms: A Guide To Personal Serenity