As the calendar flips into the winter months again, many of us may have been thinking back to the warm summer days spent in the garden. Instead of enjoying the outdoors, winter means avoiding the 5oC Arctic-like conditions of the UK. Unfortunately for many of us, it’s not just the temperature that drops, but our moods too. The sun gives us a natural boost of vitamin D at a level that is difficult to match simply by food alone.

lifestyles, childrenAdminNovember 5, 2019SAD, Kids menatl health, menatl healthComment