Whether you are into health and fitness or you don’t give it a second thought, you have likely heard of superfoods. With all the buzz around this category of foods, you might be wondering, what is a superfood and why should I eat them?In short, superfoods are nutrient-packed foods that are beneficial for your health. They contain a high amount of antioxidants, healthy fats, enzymes, vitamins, and minerals that help protect your body from all kinds of health conditions. Eating your superfoods is a great way to maintain your health and live a better quality of life. If you aren’t sure what foods to eat for optimum health, here are several types of superfoods you should be eating.

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