The perfect diet for weight loss depends on the fruit, vegetable, and superfood combinations you choose to add to your juice diet. You will notice some overlap between yesterday's and today's recommendations. This should speak to those of you who struggle with both your weight and inflammatory diseases like me. These stacked foods would make great additions to your daily juices. First of all, losing weight is much easier to do while pulling. It doesn't matter if you add a glass of juice before every meal or drink fruit juice quickly; you will lose weight by adding juice to your diet.

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