After a couple months’ worth of indulgent holiday food, maybe you’re trying to be a little more virtuous with your eating habits. For many of us, that probably translates to: “I will make a point to buy healthy food and not junk at the grocery store.” But according to a new study....
Read MoreThe average adult gains 1 to 2 pounds between Thanksgiving and New Year’s Day. That doesn’t sound like a lot, but think about it: if you pack on 2 pounds annually on fattening holiday foods, then you’ll be up 10 pounds by year five. This year, prepare for weeks of temptation....
Read More