Having a baby is one of the most exciting and chaotic times of your life. However, it can take a toll on your body. Here are a few tips to restore your pre-baby body even when you are busy with everything motherhood is throwing at you.

Pregnancy Features BlogAdminApril 27, 2018tummy tuck, stomach, fiber, green tea, Port Moody, body, fitness, after babyComment

Key Signs Of Postnatal Depression And How To Get Help

Mothers who are experiencing postnatal depression should not brush it off and leave it undiagnosed. In fact, recent research has shown that around three-quarters of mothers who go through postnatal depression are left untreated because they are too ashamed to talk about their feelings. You are not alone in this. Let’s learn more about postnatal depression, especially the key signs and how to get support and treatment.

Pregnancy Features BlogAdminApril 16, 2018postpartum, depression, Baby, pregnancyComment

Pregnancy and Dental Care

Dental care during pregnancy is very key because pregnancy causes changes in the hormones which increases the risk of gum disease development, which will affect not only your health but the health of the fetus. Having this in mind, we are going to look at some of the tips to help you have good dental hygiene before, during and after your pregnancy.