Shrinking Those Big Thoughts: 5 Ways To Stop Worrying About the Little Things
Worry and anxiety can bring us to our knees, and while we may have concerns about the big things, it's the little things that seem to sneak upon us. Having any sense of anxiety about the little things can easily chip away at us, which means we've got to learn how to stop worrying about the small stuff. What can we all do?
Find the Right Relaxation Method for You
Whether it's partaking in some Delta 9 or learning some relaxation like the Wim Hof breathing technique or box breathing, learning how to overcome those physical sensations of stress and anxiety can make a big difference in the long run. But it's about practicing it, rather than actually firefighting those symptoms of stress.
Learning To Be in the Moment
People talk about mindfulness constantly as something related to meditation, but the fact is that if you learn to be in the moment, you're not going to think about the past or the future. It's not easy, but there are plenty of videos available online and on YouTube. But even if you can't bring yourself to lie down and listen to these things, you can practice staying in the moment by focusing on an object in the room and noticing it in a way that you haven't before. At the same time, learning to breathe slowly makes a big difference.
Practicing Self-Acceptance
When we worry about the small things, it contributes to us being unsure of ourselves. Self-acceptance is something that takes a long time, but there are little practices you can do to take yourself in the right direction. Thinking of an affirmation can be a big thing to retrain your brain.
Reframing Your Concerns
Your perception is going to drive your concerns. If you apply worry to most of the things you look at in life, you can learn to reframe your perspective. This is what cognitive behavioral therapy is all about. Because when you have concerns in your life, reframing them and finding positives is going to give you that all-important perspective. Because when we react to stress in a physiological sense, it's our body telling us that it is a life or death situation, but as we all know, these things are not the case.
Understanding the Things That Keep You Stuck
When we've tried some of the above practices but nothing seems to be effective, working on those sticking points can be very beneficial. Learning to focus on what we know is a big issue for us can help us to work through problems. Therapy is not something for everyone, but even if you speak to someone else about your concerns, it may give you a renewed sense of perspective because it will either minimize your concerns or you are using a sounding board that can give you some reassurance. For example, if you have concerns about your finances, it can be beneficial to know that other people are experiencing the same thing.
When we look back on our lives, we've got to realize it's the little things that we're not going to remember, so there is no point in us wasting energy on these things.