Posts tagged Work Out

7 Ways To Beat Stress Fat

Anxiety is a powerful trigger for weight gain. Here’s how to stop it—fast. Stress fat 101 for most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women.

AdminAugust 14, 2014Stress, Fat, Healthly, Work, Wellness, Work OutComment

What You Must Do After Your Next Intense Workout

Pre-workout, I’ve noticed there are certain things that work for me: a banana with peanut butter, plenty of water the night before, gentle stretching. But your post-workout ritual is just as important as your pre. Cycle House instructor Brandon Mills has these three very important post-intense workout must-dos that can help prevent soreness, fatigue, and dehydration.

AdminAugust 7, 2014Tips, Health, Wellness, Excercise, Work OutComment