Containing a wide variety of vitamins and minerals, reducing high blood pressure, decreasing the risk of heart disease and protecting against cancer, citrus fruit, which are indispensable in wintertime, have much more benefits than you realize
Read MoreWhen your body is trying to tell you something — for example, that you’re skimping on critical vitamins — it may go to some strange lengths. “With today’s diet of processed foods it’s easy to become vitamin deficient — either by not eating enough of the right foods or not absorbing them properly due to digestive issues,” says Dr. Susan Blum.
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